Thursday, February 14, 2008

How to Reduce the few extra Pounds???

Most youngsters suffer from obesity. They always dream of reducing that few extra pounds, hence they start dieting and pray to God for a perfect body. Trust me, this won't work out. Coz our body does not shed these kilos on its own. You need to work out regularly. A morning walk in empty stomach is must. Eating six times a day is okay, unless you take little food to satisfy your hunger. Never take oily and non-vegetarian items. These contains some saturated fats in it, which will lead to swollen tummy. Remember what you eat is what you are. Hence eat carefully and stay healthy.

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